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    Before and after progress

    Posts: 216 Member
    edited December 2024 in Success Stories
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    I’m shook. No negative comments please! I’m only posting to show what motivation can get you. I know I have a far way to go, but slowly but surely right? I just never saw myself like that before. Its crazy! I’m still pushing to do more!

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    Replies

    • Posts: 16 Member
      amazing transformation! Keep it up pal.
    • Posts: 156 Member
      Great Work!
    • Posts: 119 Member
      Great work! You should be very proud. You got this
    • Posts: 5 Member
      Great job! I'm hoping to lose about 50lbs. Any tips? How long dod it take and what kept you motivated!
    • Posts: 3,323 Member
      vepy6lr268ww.gif<3
    • Posts: 7 Member
      You look fantastic! You should be very proud of yourself and your motivation.
    • Posts: 28,439 Member
      Wow! Great work!
    • Posts: 950 Member
      Congratulations, your hard work has paid off!
    • Posts: 46 Member
      Wow you look great!
    • Posts: 51 Member
      You look awesome!
    • Posts: 95 Member
      You look amazing, keep up the great work! Friend request sent for support 😊
    • Posts: 38 Member
      Wow!!! Amazing job!!! 30lbs in 3 months is very impressive. Do you have cheat days? How do you deal with relapse? I'm already 4 months into my new life style and I'm still having relapses. I have cravings all the times
    • Posts: 216 Member
      edited December 2018
      Kickingitup, I honestly don’t limit myself much. If I am wanting to eat something like a steak, I would add a lot of vegetables to the meal and get full off of the vegetables. I do workout like at least 3x a week for 45 minutes since I still go to work. My jobs not a sedative position so I’m always moving around. At work I can lose 1000 calories but I don’t consider that as excersize. I’ve been super busy also. I always have something to do so it limits me wanting to eat so much. It’s honestly more harder than how it can be explained. To cut it short, I’m always busy and eat salads a lot if I have no time. Lol! I don’t sit down right away after eating. I have relapses almost every other day (yesterday and today and days offs) but I have a cold so I don’t care atm lol. I just drink plenty of water and limit eating before sleeping. I eat heaviest after working out .

    • Posts: 55 Member
      Amazing work, stunning life change!
    • Posts: 1,899 Member
      You are tiny and a cutey pie!
    • Posts: 6,840 Member
      You look beautiful! Isn't it lucky when the before picture shows you with high calorie food, so it's like a little story in a picture?
    • Posts: 4,370 Member
      you look so much younger! great job.
    • Posts: 91 Member
      You look amazing! Your progress/transformation is incredible :)
    • Posts: 1,092 Member
      Check you out!!!!
    • Posts: 216 Member
      Thank you everybody! The last few pounds are the hardest! Focusing on maintaining weight but keeping the work outs strong! Adding more than cardio now because my body is used to the normal work outs I’ve been doing. The lighter you get, the harder it is t lose the weight. But we a got this!!! You guys ok great too!
    • Posts: 37 Member
      Your transformation is unbelievable, you look like a different person and so much younger.congrats for your hard work.
    • Posts: 11 Member
      Well done. I hope I can experience some of the success you have had.
    • Posts: 1,576 Member
      Great Work, Looking beautiful!
    • Posts: 216 Member
      Currently 133.6 now but it took 2 weeks almost because of the holidays. Can I add anyone on here as a friend to see your journey too pls? :)
    • Posts: 156 Member
      Wow you look amazing you must feel on top of the world your hard work has paid off
    • Posts: 90 Member
      Amazing progress, like seriously amazing! That's quite inspiring. Well done you! :o
    This discussion has been closed.

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