Stopped counting calories, still losing weight!
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I stopped counting calories and I am still losing weight every week! How?! Whole foods plant based diet! Google it.
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Judge me!
Well since you asked us to do so...
It is very annoying when someone claims there is this great plan/system/answer to the universe and then leaves you with "Google It". Imagine if students turned in papers like that. If when you got marketing material or talked to a salesperson they refused to actually make the argument for their product and just said "google it" and didn't even give you their company website. At least provide some links. You're the one making the pitch.
Now that I'm done with that vent:
I was also highly confused by the things you were eating and the stated diet. Maybe if you had prefaced it with "I've started slowly with substitutions" since it definitely wasn't a full-fledged WFPB diet.14 -
L1zardQueen wrote: »Oh yeah, I can seriously overeat whole plant-based foods. Good luck
Peanut butter... mmmmmm..... lol1 -
You're losing weight because your body is in a calorie deficit. Whether you are counting them or not, your body is still counting calories for you. And if you are taking in less than your body is burning, it will lose weight. Not everyone needs to count calories to lose weight, if they can portion control and eat a reasonable amount without needing to know the exact calorie amounts. That's great if that's you. Most of us do need to do some degree of counting though to see the most success.
I am glad that foods you are choosing to eat are working for you. But that does not make it some sort of magic pill diet. There is no such thing. There is no such thing as "you don't need to count calories if you are on a plant based diet." A calorie is a calorie. It doesn't matter where it is from. I understand that a lot of plant based foods are low calorie so that you don't take in that many calories when you eat most plant based food, so you may feel like you can lose without counting. Some plant based food is calorie dense though, and you couldn't just eat as much of that as you want without seeing an effect from the calories.
People lose weight eating/not eating a large variety of foods. The important part is having a calorie deficit. How you choose to get there is up to you.6 -
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You think I don't know? Some people on here are obsessively counting calories and still struggling to lose weight and have a calorie deficit. It's hard to eat too many calories when you eat wfbp diet so I don't know how you couldn't create a deficit and meet your goal with this type of eating. And you don't have to obsess over counting calories.
If they are not losing weight they are not in a calorie deficit...4 -
Nothing at all wrong with a plant based approach to diet. Just don't assume for a second that you can't gain weight on one...4
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I actually think its quite easy to be overweight on a plant based diet. I was an overweight vegan5
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I can’t help think because you’ve changed up the diet things your body has kicked into a different gear. Kind of like when you pleatau, if you change the weight you continue to lose weight.
But whatever works for you! Glad things
Are going well for you. Just remember it’s not the solution for everyone else. I was losing weight, switched to vegetarian, and got fatter.
Tried to go back to meat but my body broke. Currently getting a few tests to see what I broke. Either my thyroid or insulin resistance.
Meanwhile I hit the pavement every day and do weights and all I have to show for it is nothing!
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Breakfast: at least four+ times a week is from Taco Bell. I get the fiesta potato breakfast griller no cheese and no eggs add guac and beans. And a medium Pepsi.
The other days I will have my banana blueberry muffins and fruit, but I always end up starving by 10 am after eating at 8
Lunch: I have Vegan frozen meals from a brand called Amy's they only have two vegan options at my grocery and I eat one or both of those two everyday, they are over 400 calories each and I sometimes have two
Dinner: I eat pizza and cheesy bread at least on night a week. Another night I will go out, either for Chinese or I go to the steak house and get a Philly steak with no steak and mashed potatoes with buttery rolls. The rest of the days I eat whole foods that I meal prepped on Sunday. This week it was a vegan soup, last week it was a vegan meatloaf served with roasted brussel sprouts.
This all sounds very expensive. Taco Bell at least four days a week, 10 plus Amy's frozen meals a week, pizza (that sounds like take out by the way you wrote it), Chinese takeout/and or steak house (sans meat) at least twice a week.3 -
I've been vegetarian for 44+ years now, eating huge amounts of home-cooked whole foods (emphasis on the "huge"). I got fat, then obese. I stayed obese for decades. Then I got very active, working out routinely and hard, even competing as an athlete, still eating the same way. I got stronger and much fitter, but stayed obese . . . for another decade. Then I lost weight, eating pretty much the same foods I always had, just cutting the portions and changing some relative proportions of certain things, and, yes, calorie counting. That was 3 years ago, and I'm still at a healthy weight, still very active athletically, age 63.
I don't think that counting calories is the only way to lose weight. Different strategies work for different people. I understand the issues & constraints of veganism pretty clearly (it's not just an eating method, BTW). I'm quite certain that I could've and would've done the same life story above while eating no animal-sourced foods whatsoever. Others' experience, including yours, may differ.
I couldn't eat the way you're eating now, not at all: It's an issue of personal preferences and tastes. Many of the things you're enjoying, I don't find tasty or satisfying. (That's not a criticism, it's just a comment about ways we're different. Different strokes, live and let live, alla that.)
At 1600 calories (more or less, I know you're not counting), I also don't think I'd be getting the nutrition I prefer, either, eating those things. Obviously, I can't know for sure, but it doesn't sound like a consistent 100g protein minimum, something that's important to me. I also care about a fat minimum (around 50g, though that's a bit more flexible day to day), and preferring much of it to be MUFAs and PUFAs. While I strongly suspect your current eating has at least that much fat, I'm more doubtful about how it will work out with your routine starting in January, since you're planning to avoid added oils and cooking with oils. With things like olives, avocados, seeds and nuts in there, it could be fine, though.
I don't really see the point of explicitly limiting packaged/processed foods, though my food preferences mostly include primarily the more basic ones, plus lots of home-cooked single-ingredient things (often plants).
Like you, I'd lose on either 1400, 1600, or 1800, too. That's because I estimate my TDEE to be in the low 2000s, (at 5'5", 134 pounds this AM); that's based on 4 years of logging experience (because I do calorie count). Any of those 1400-1800 eating levels would be a deficit for me, so I'd lose weight, just at slightly different rates.
I wouldn't judge you for counting/not counting, vegetarian/WFPB/vegan/omnivore, processed/not, packaged/not, fast/slow food, restaurants/home, or any of those preference things. Why? If it's working for you, go you! I like to see people get sound nutrition and enough calories (counted or not) to stay strong and healthy while achieving weight management goals, but that's about where my judging ends. Reading between the lines of your post, I do wonder whether you may be judging the rest of us, though.16 -
In 2019 I'm kicking off January participating in a challenge called Veganuary. So that takes care of my cheesy bread and pizza, buttery rolls, and steak house mashed potatoes.
But I am taking it a step further to also avoid added oils, and cooking with oils, soda, and all processed/packaged foods unless the ingredients are super basic, like pasta -salt, water, wheat flour
Judge me!
I somehow just noticed this part. How is this going to work with all of the takeout/boxed food? I mean it seems like it won't which is fine. If you think it will, I'm really curious as to why or how you think that's the case. Are you going to move to cooking most of your meals at home?1 -
WFPB doesn't mean lower calories. Last time I checked, a tablespoon of sesame oil had 130 calories. Back in the day I could put 1000 calories of oil on a organic baguette for a 1500 calorie snack.2
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I was an obese vegetarian for 10+ years. Now I’m an ideal BMI vegetarian because I stayed in a calorie deficit to lose weight. There’s nothing special about eating plants that makes it difficult or impossible to overeat, and people eating plant based diets lose weight exactly like everyone else does: though a calorie deficit.3
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