Stress/Anxiety weight loss groups?

wow, do *I* need an answer to this for sure!!! *bites nails*

wow, do *I* need an answer to this for sure!!! *bites nails*

Lol, you and me both! (Paces back and forth), seriously though ...it seems as though stress and anxiety can hinder weight loss due to increased levels of cortisol...I find if I am feeling more anxious than usual an extra hard workout or some added time at the gym often pays off in better sleep and the ability to relax a little easier the next day. I'm curious to see how many people respond to this thread, thanks for posting.

"BUMP"

I too have searched for a group for stress and anxiety weigh loss. People who have responded on the forums don't really "get it". No one does unless they have actually suffered from major stress and real anxiety, not just nervous about an upcoming this or that... but actual anxiety like GAD or something. If anyone finds out of a group or someplace that really helps with this issue... it would be great, and I'm sure it would help so many of us. I know I will be checking back here often to find out if anyone has found anything helpful. (Shakes head, pops a xanax and walks off to do the housecleaning) Ugh!:explode:

Should start a group. It would be a perfect group for me. I have social anxiety, and just always nervous in general. Could really use the support and motivation. Only have my husband, don't have any friends. So would love this :embarassed:

Ok, I see there are a few of us who think we should start our own group. I think that's a rockin' idea. Problem... do any of us know how to start our own group?? I'll do some more looking today, but as of yet... I have no clue how to start a group. Or join one for that matter.

Suggestions would be great! :huh: