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Tayrr123
Posts: 4 Member
Hi there
Can someone remind me of what is typically recommended with a 40lb weight loss? .5 or 1lb a week?
I'm using a food scale and weighing everything plus a fitbit versa.
Tia. Also I need for friends so please feel free to add me
Can someone remind me of what is typically recommended with a 40lb weight loss? .5 or 1lb a week?
I'm using a food scale and weighing everything plus a fitbit versa.
Tia. Also I need for friends so please feel free to add me
1
Replies
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If I recall, I think MFP paints with a broad brush and says no more than 2lb /week.
I tend to say 1% body weight per week.
But, give it a few more minutes and I'm sure you'll hear differing opinions.2 -
You could go 1.5lb for the first 10, or just stick with 1lb per week.1
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Thanks!0
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