Weight loss settings

Tayrr123
Tayrr123 Posts: 4 Member
in Getting Started
Hi there

Can someone remind me of what is typically recommended with a 40lb weight loss? .5 or 1lb a week?

I'm using a food scale and weighing everything plus a fitbit versa.

Tia. Also I need for friends so please feel free to add me :)

Replies

  • BrettWithPKU
    BrettWithPKU Posts: 575 Member
    If I recall, I think MFP paints with a broad brush and says no more than 2lb /week.

    I tend to say 1% body weight per week.

    But, give it a few more minutes and I'm sure you'll hear differing opinions.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You could go 1.5lb for the first 10, or just stick with 1lb per week.
  • Tayrr123
    Tayrr123 Posts: 4 Member
    Thanks!
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    BDonjon wrote: »

    I tend to say 1% body weight per week.

    I've heard the same thing.

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