30 day shred help

cassieohlaa
cassieohlaa Posts: 51
edited October 2024 in Health and Weight Loss
Hey guys,

So I recently started using 30DS and I have a question. I know that the circuits equal out to be only 18 minutes, however how many minutes are people logging?

Thanks!

Replies

  • hush7hush
    hush7hush Posts: 2,273 Member
    Actually it's more like 28 minutes.
  • Tess12513
    Tess12513 Posts: 45
    Yea...I usually log 25 minutes :)
  • Ashleypeterson37
    Ashleypeterson37 Posts: 347 Member
    I usually log it as 30 but that's because I have a HRM and don't rely on MFP to calculate my burn. I would put 25 mins in there to be on the safe side, if you don't have a HRM.
  • heidi1028
    heidi1028 Posts: 4
    I log 27 minutes. I think that's the total including warm-up and cool-down.
  • veganbaum
    veganbaum Posts: 1,865 Member
    I do about 20, I generally see people log 20 or 25. Especially since there's a minute at the start where she's just talking, then there's the warm-up and cool-down, I just don't count those. I don't rely on MFP being 100% accurate, so I prefer to be conservative.
  • pierogiprincess
    pierogiprincess Posts: 24 Member
    I'm pretty new with MFP (almost a week)....what IS the 30day shred??
  • veganbaum
    veganbaum Posts: 1,865 Member
    I'm pretty new with MFP (almost a week)....what IS the 30day shred??

    A Jillian Michaels DVD. You'll see it a lot here.
  • LovingMe19
    LovingMe19 Posts: 380 Member
    I'm pretty new with MFP (almost a week)....what IS the 30day shred??

    Its a Jillian Michaels dvd workout.
  • Meggie0603
    Meggie0603 Posts: 3 Member
    I log it as 20 minutes.
  • claire_xox
    claire_xox Posts: 282 Member
    the warm up + cool down + circuits = 20 minutes
    :)
  • leslturn8
    leslturn8 Posts: 505 Member
    i log 25
  • leslturn8
    leslturn8 Posts: 505 Member
    i log 25
  • dustyhockeymom
    dustyhockeymom Posts: 537 Member
    I start my heart rate monitor when I start the warm-up and stop it when I finish the cooldown and log the entire thing. Its about 28 minutes all together.
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