Back Again - changing my life, not dieting anymore

Been here, done this before but looked at it as a diet.
Now i know this is a lifestyle change, a change in thinking, a change in the way i appreciate food.
Must say i am enjoying my new outlook and love love love eating plates full of veges for dinner instead of sauce laden foods like pasta etc.

Obviously this is much easier with people to share the new thinking so if you feel like sharing ideas, motivating each other or just sharing stories then send me a friend message.

Remember, this is all in the head, not the but or the thighs or the gut!

Tanya