Xmas eve workout

helengris3800
helengris3800 Posts: 15 Member
edited December 2024 in Fitness and Exercise
Broke and quitting alcohol....Using the situation best way I can and starting as I mean to go in to the new year, taking positive steps each day and learning from the negatives. Mind over matter each and every day

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,291 MFP Moderator
    You've got this!
  • helengris3800
    helengris3800 Posts: 15 Member
    Defo :) my mind is stronger than my body will ever be. It's got some catching up to do
  • kshama2001
    kshama2001 Posts: 28,052 Member
    I used to self medicate with alcohol and food, and now manage stress with exercise.

    Let us know if you need tips for cheap or free ways to exercise. It's cold where I am, but I bundle up and do stuff in the woods. Great for stress!
  • helengris3800
    helengris3800 Posts: 15 Member
    Thank you. Even though I can't afford it I would like to join my local gym
  • ecjim
    ecjim Posts: 1,001 Member
    edited December 2018
    helengris3800 wrote: »
    Thank you. Even though I can't afford it I would like to join my local gym

    You can do pushups, pullups, body weight squats , lunges, find something that weights a few pounds and and do kettle bell swings with it , walk ,run , hill sprints
  • helengris3800
    helengris3800 Posts: 15 Member
    Definitely. I'm going to make best of what's on offer for free :)
  • helengris3800
    helengris3800 Posts: 15 Member
    Used log today. Got some to do pull ups as well. However I'll just hang there at first
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