MMMM CHOCOLATE

littlelol
littlelol Posts: 539 Member
edited October 2024 in Health and Weight Loss
iF YOU HAVE SOME CHOCOLATE OR SWEETS, AS LONG AS THEIR WITHIN UR CALORIES WILL YOU NOT GAIN? IS THIS RIGHT ?

Replies

  • thedodgeruk
    thedodgeruk Posts: 132 Member
    as long as its a litttle then it should be sound
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    absolutely - been eating little bits (2-3 squares) every now and then for the past year (it is all about planning it, and then moderation :-) )
  • rfcollins33
    rfcollins33 Posts: 630 Member
    I indulge in dark chocolate around my period, but I do not sit down and eat a whole bar. I like hershey's special dark chcolate, the small bars are only 180 for the whole thing. i usually eat a quarter to a half of it for my TOM
  • balowry1
    balowry1 Posts: 85 Member
    i tried "skinny cow" chocolate clusters. they're 130 calories a packet. i track all my calories from everything i eat. as long as you account for it for your total calories, you should be fine. i also eat cake, ice cream, etc. My favorite right now is teramisu. I've been on MFP for about 7 weeks and have lost 14 pounds. I also workout a lot. If i feel like I'm going over my calories, I'll add an extra workout.session.
  • nosugarcoating
    nosugarcoating Posts: 194 Member
    Yes, everything in moderation is fine. I like to eat dark chocolate because I am not so likely to eat more than planned with that kind. I also get the type that consists of little 25g bars instead of one big 100g bar. I just have one of them and it's about 130 calories.
  • dancingj2
    dancingj2 Posts: 4,559 Member
    I keep those Dove peices stashed away and have only one or two when I want them. As long as my calorie count is ok I do not expect it to make me gain.
  • christine24t
    christine24t Posts: 6,063 Member
    eat in moderation!!
This discussion has been closed.

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