21 day walking challenge starting 1st Jan

eminater
eminater Posts: 2,477 Member
in Challenges
Is anyone interested in joining in on a 21 day walking challenge based on this article.

It's timed walks, so you don't need a step counter :smile:
Post daily to keep track that you have completed the walks.
Optional to post a starting weight and a final weight after 3 weeks.

Would anyone like to join me, starting on 01/01/19?
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Replies

  • Eileen_Fiona
    Eileen_Fiona Posts: 89 Member
    I'm in!
  • Glitter_GIrl02
    Glitter_GIrl02 Posts: 7 Member
    I'm in 😁
  • clmumaw74
    clmumaw74 Posts: 14 Member
    I would like to join in. :)
  • sonjavenae
    sonjavenae Posts: 15 Member
    I would like to join in.
  • leopardeyes72
    leopardeyes72 Posts: 39 Member
    How do you join ! B)B)
  • nessa4al
    nessa4al Posts: 8 Member
    Definitely in!!!
  • Merlotmom16
    Merlotmom16 Posts: 124 Member
    Sounds good to me. How do we join and post?
  • Jody1718
    Jody1718 Posts: 4 Member
    I would like to join, thanks!!!
  • hlidd
    hlidd Posts: 43 Member
    I will join in as well
  • RobinRaymondchasse
    RobinRaymondchasse Posts: 5 Member
    I’m in
  • eminater
    eminater Posts: 2,477 Member
    Happy New Year Everybody ... Let the Challenge BEGIN!

    You should post daily to comment that you have (hopefully) succeeded in the days walk. Feel free to add any other daily reflections. I am also going to add my challenge start weight and then my challenge final weight. I am hoping that within 21 days I can loose those first few pounds of 2019.

    WEEK 1 (Optional: split the minutes between morning and evening)

    Day 1 – Start with 10 minutes. Keep an easy and steady pace.
  • BirthdayCake0318
    BirthdayCake0318 Posts: 1 Member
    Im in. How do I join?
  • Rosh2801
    Rosh2801 Posts: 4 Member
    I'm in.
  • rweber_0587
    rweber_0587 Posts: 5 Member
    Im in! From what ive gathered by join you mean just post on here? I will weigh in tomorrow as well and post before and after weights...
  • sumnun1976
    sumnun1976 Posts: 1 Member
    I’m in!
  • JoniRee
    JoniRee Posts: 1 Member
    Yes I’m in. How do you check in.
  • Heartie2Heartie
    Heartie2Heartie Posts: 18 Member
    I’ll join how do you join this
  • RIDAALI86
    RIDAALI86 Posts: 1 Member
    I want to join:)
  • fionamoo
    fionamoo Posts: 8 Member
    I want to do this, how do I join
  • fionamoo
    fionamoo Posts: 8 Member
    Do we post our walks on here?
  • mrsharmon622
    mrsharmon622 Posts: 60 Member
    WEEK 1

    Day 1 – 10 minutes- I played outside with my son (walking and jogging) for 15 min. Fitbit registered 12 active minutes. I hope to still walk on the treadmill this evening for 10 min, but happy that I've already been active today. :)
    Day 2 – 12 minutes
    Day 3 – 15 minutes
    Day 4 – 18 minutes
    Day 5 – 20 minutes
    Day 6 – 22 minutes
    Day 7 – 25 minutes
  • clmumaw74
    clmumaw74 Posts: 14 Member
    mu9bp2yrp532.jpeg

    Did an organized hike at a nearby state park today to get my walk in, I actually did 39 minutes today...but usually I’m going to try to do the minutes for the walking challenge during lunch and will stick closer to the listed times.
  • llevesque16
    llevesque16 Posts: 3 Member
    Im in
  • llevesque16
    llevesque16 Posts: 3 Member
    I walked for 20 min with my dogs
    It was so nice
    Thank you
    How do we join the group ?
    Lisa
  • donnadeehurtcassidy
    donnadeehurtcassidy Posts: 20 Member
    I’ll do it
  • eminater
    eminater Posts: 2,477 Member
    edited January 2019
    WEEK 1 - Easy pace

    Day 1 – 10 minutes- I went for a walk in a shopping mall. Made sure I did a continual 10 minutes without stopping.
    Day 2 – 12 minutes
    Day 3 – 15 minutes
    Day 4 – 18 minutes
    Day 5 – 20 minutes
    Day 6 – 22 minutes
    Day 7 – 25 minutes

    Challenge Starting Weight - 206.6 lbs
  • BohoJulie
    BohoJulie Posts: 2 Member
    I'm in too! Good luck everyone!
  • uclaxtina
    uclaxtina Posts: 67 Member
    I’m in! Feeling excited to start this walking journey.
  • Islandgirl1974
    Islandgirl1974 Posts: 2 Member
    I’m in..
  • leahe23
    leahe23 Posts: 10 Member
    I love walking. I'm in!

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