21 day walking challenge starting 1st Jan
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WEEK 1
Day 1 – 10 minutes- I played outside with my son (walking and jogging) for 15 min. Fitbit registered 12 active minutes. I hope to still walk on the treadmill this evening for 10 min, but happy that I've already been active today.
Day 2 – 12 minutes
Day 3 – 15 minutes
Day 4 – 18 minutes
Day 5 – 20 minutes
Day 6 – 22 minutes
Day 7 – 25 minutes1 -
Did an organized hike at a nearby state park today to get my walk in, I actually did 39 minutes today...but usually I’m going to try to do the minutes for the walking challenge during lunch and will stick closer to the listed times.1 -
Im in0
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I walked for 20 min with my dogs
It was so nice
Thank you
How do we join the group ?
Lisa0 -
I’ll do it0
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WEEK 1 - Easy pace
Day 1 – 10 minutes- I went for a walk in a shopping mall. Made sure I did a continual 10 minutes without stopping.
Day 2 – 12 minutes
Day 3 – 15 minutes
Day 4 – 18 minutes
Day 5 – 20 minutes
Day 6 – 22 minutes
Day 7 – 25 minutes
Challenge Starting Weight - 206.6 lbs
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I'm in too! Good luck everyone!1
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I’m in! Feeling excited to start this walking journey.0
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I’m in..0
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I love walking. I'm in!0
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This is one of my new goals and just found this app!
I’m in, it’s going well despite the rain.
Happy Walking1 -
Day 2:
20 minutes with Aaptiv’s Power Walking Magic. I love Jaime’s walks!0 -
Welcome to the group @Iorna_atherton ! This app is great, you will love it!lorna_atherton wrote: »This is one of my new goals and just found this app!
I’m in, it’s going well despite the rain.
Happy Walking
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Week 1 - easy pace
Day 1 – 10 minutes- I went for a walk in a shopping mall. Made sure I did a continual 10 minutes without stopping.
Day 2 – 12 minutes - took a purposeful walk for 15 minutes
Day 3 – 15 minutes - I had to break it up into a 10 minute + a 5 minute. Plan to do better tomorrow
Day 4 – 18 minutes
Day 5 – 20 minutes
Day 6 – 22 minutes
Day 7 – 25 minutes
Challenge Starting Weight - 206.6 lbs0 -
Jan 1- 3.2 miles
Jan 3 -2.5 miles
I did all my walking in the morning.
Today's weight: 167.8
Goal weight for January: 160-162
Good luck everyone!!1 -
Day 3 - I’m working a 30 hour shift, got in a walk to try to keep myself motivated and awake before dinner. 18 minutes and now it’s time to get back to the bench.0
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Thanks I’m liking it so farWelcome to the group @Iorna_atherton ! This app is great, you will love it!0
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I walked last week on Monday, Thursday and Saturday for a total of 15 miles (3 miles each day)
Snow on Sunday messed up my weekend but I'm going to get back to walking tomorrow.
Down 0.8 lbs since last week. I'll take it!0
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