Low carb breakfast that's not eggs, yogurt, or a protein sha

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sandyfeet10
sandyfeet10 Posts: 280 Member
in Health and Weight Loss
I've been eating low carb for about 140 days and am getting sick of my egg dishes, greek yogurts, and different plays on protein shakes.

Does anyone have some other low carb breakfast ideas??

Thanks!
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Replies

  • LovingMe19
    LovingMe19 Posts: 380 Member
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    You could make pancakes with almond flour and coconut oil.
  • sandyfeet10
    sandyfeet10 Posts: 280 Member
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    You could make pancakes with almond flour and coconut oil.

    I'm allergic to almonds!!!!
  • LovingMe19
    LovingMe19 Posts: 380 Member
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    You could make pancakes with almond flour and coconut oil.

    I'm allergic to almonds!!!!

    Sad day!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    They're not really breakfast-y type foods but you could have nuts such as almonds, or a homemade burger (beef/turkey??) without the bun.

    Edited: Just seen you can't have almonds, there are lots of other nuts out there though!!
  • knewbill72
    knewbill72 Posts: 133 Member
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    Add some sausage and bacon!
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
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    Steak, fresh sausage, chicken, turkey, tuna salad, chicken salad, salmon...
  • ItsMeLori
    ItsMeLori Posts: 346
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    Cottage cheese and pineapple
  • bslic
    bslic Posts: 245 Member
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    leftovers from dinner? chicken pieces?

    canned fish items....sardines, smoked fish, tuna

    cheese/crackers
  • jagh09
    jagh09 Posts: 555 Member
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    That's a tough one! There are all kinds of meat options - candian bacon, chicken/turkey sausages, ham. Serve with fresh fruit if you're eating fruit, or just some nice steamed veggies sprinkled with shredded parmesan cheese and a tomato juice or V8.

    There are some great ideas here for low carb menus: www.kalynskitchen.com

    Good luck!
  • dailyorange
    dailyorange Posts: 128
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    Since you are allergic to almonds, you could use coconut flour instead. It's pretty low carb. Mix egg whites, coconut flour, maybe some protein powder or cottage cheese and make some pancakes.
  • daynalee30
    daynalee30 Posts: 45
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    I recommend Flax pancakes!

    Ingredients

    * 2 tbsp Flaxmeal
    * 2 egg
    * 1/2 tsp Magic Baking Powder
    * 1 packet Sweetener
    * 1/8 tsp Cinnamon, Ground

    Directions

    -mix all ingredients in a bowl
    -add a pinch of salt
    -heat fry pan to medium with a little EVOO
    -cook like pancakes!

    Nutrition Facts
    Serving Size: 2 pancakes
    Amount per Serving
    Calories 238
    Calories from Fat 111.9


    Total Fat 12.43g
    19%
    Saturated Fat 3.31g
    16%
    Cholesterol 430mg
    143%
    Sodium 310mg
    12%
    Total Carbohydrate 4.53g
    1%
    Dietary Fiber 9.59g
    38%
    Sugars 0.51g

    Protein 23.17g
    46%
  • FaithsVegWorkout
    FaithsVegWorkout Posts: 471
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    scrambled tofu with bell peppers and spinach

    chickpea flour crepes called "socca" (google it)
  • CarolynB38
    CarolynB38 Posts: 553 Member
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    Instead of almond flour you could try flax meal. It's just ground flax seeds (linseeds) so you can use it like flour. Depending on where you live you may have to buy flax seed and grind it in a coffee grinder or you may be lucky and be able to buy flax meal ready prepared.
  • Zeromilediet
    Zeromilediet Posts: 787 Member
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    Scroll down on this page for coconut flour pancakes: http://www.marksdailyapple.com/coconut-flour/

    Almonds give me a massive headache so I feel for you :-)
  • sandislim
    sandislim Posts: 264
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    I have berry pancakes from the primal blueprint - totally addicted to them - they are made with egg though but it doesn't taste like egg because you whip the egg whites so it tastes more like dessert like souffle.

    Left over dinners are great. As are egg shakes with berries - sounds gross but its actually quite nice. Berries, eggs, ice cubes and protein powder in a blender and it comes out like milkshake.

    Sausages or bacon with a salad. Berries and a little cream or nuts on top.
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Turkey sausage, ham or bacon (though high sodium), or even the real thing. I read an article once that said soup was a good breakfast. I have a "paleo" friend who eat salads for breakfast.
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Turkey sausage, ham or bacon (though high sodium), or even the real thing. I read an article once that said soup was a good breakfast. I have a "paleo" friend who eat salads for breakfast.
  • JohnnyStorm
    JohnnyStorm Posts: 43 Member
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    I had tuna for breakfast this moring on a wheat roll.
  • sandyfeet10
    sandyfeet10 Posts: 280 Member
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    I have berry pancakes from the primal blueprint - totally addicted to them - they are made with egg though but it doesn't taste like egg because you whip the egg whites so it tastes more like dessert like souffle.

    Left over dinners are great. As are egg shakes with berries - sounds gross but its actually quite nice. Berries, eggs, ice cubes and protein powder in a blender and it comes out like milkshake.

    Sausages or bacon with a salad. Berries and a little cream or nuts on top.

    Is the egg raw or you cook it and blend it?? Is that a silly question?? I've never blended an egg before!!!
  • MaitreyeeMAYHEM
    MaitreyeeMAYHEM Posts: 559 Member
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    scrambled tofu with bell peppers and spinach

    chickpea flour crepes called "socca" (google it)


    i like that idea!

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