DECEMBER 2018 walk/jog/run/bike step challenge
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.0
Not a good day. Rain off and on. Walk short. Have bad sinus cold....
December 15th...……………..1.0 Walking Mile
TOTAL MILES as of December 15th...………...39.0
Walked the dogs and went shopping......December 17th...………….4.0 Walking Miles/steps
TOTAL MILES/STEPS as of DECEMBER 17TH...…………….43.0[/quote]
December 18th..............Mall Shopping Steps.................3.0 Miles
December 19th...……….Doggie walk & walk by self...……...4.0 Miles
TOTAL WALKING MILES/STEPS ………...50.00 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Goal: More than November! In November I did 216.8 km (134.7 miles) = 30 hours 3 minutes
Past Decembers:
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Saturday, 1 December 2018 ... 4 km run on the beach. Not so easy running on the beach, but I love the beach.
Plus 8.4 km bicycle ride on road next to the beach.
Sunday, 2 December 2018 ... 6.7 km hike
Monday, 3 December 2018 ... 4.0 km walk
Tuesday, 4 December 2018 ... 1.8 km walk
Wednesday, 5 December 2018 ... 2.5 km walk
Thursday, 6 December 2018 ... 11.1 km walk
Friday, 7 December 2018 ... 5.0 km run + 10.00 minutes lifting weights
Saturday, 8 December 2018 ... Nothing!!
Sunday, 9 December 2018 ... 14.7 km bicycle ride
Monday, 10 December 2018 ... 7.4 km walk
Tuesday, 11 December 2018 ... 4.43 km walk + 4 flights of 20 stairs
Wednesday, 12 December 2018 ... 4.30 km walk + 5 flights of 20 stairs
Thursday, 13 December 2018 ... 1.80 km walk + 12 flights of 20 stairs
Friday, 14 December 2018 ... 4.10 km walk + 4 flights of 20 stairs
Saturday, 15 December 2018 ... Nothing!! Just homework.
Sunday, 16 December 2018 ... 1.2 km walk + 3 km run + 4.26 km bicycle ride + 10 min weightlifting
Monday, 17 December 2018 ... 3 km walk + 15 flights of 20 stairs
Tuesday, 18 December 2018 ... 5.9 km walk + 20 flights of 20 stairs
Wednesday, 19 December 2018 ... 4.4 km walk + 4 km run + 22 flights of 20 stairs
Thursday, 20 December 2018 ... 3 km walk + 4 flights of 20 stairs
Friday, 21 December 2018 ... 5.3 km walk + 2 flights of 20 stairs
2018 Monthly December
Walking Distance (km): 86.9
Walking Time (min): 1042.9
Cycling Distance (km): 27.5
Cycling Time (min): 128.0
Stairs Climbed Number: 88.0
Stairs Climbed Time (min): 70.4
Other Distance: 0.0
Other Time: 20.0
Totals
Total Distance (km): 114.4
Total Distance (miles): 71.1
Total Time (min): 1261.3
Total Time (hr): 21:01:17
Just hanging in there at an hour a day.1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.0
Not a good day. Rain off and on. Walk short. Have bad sinus cold....
December 15th...……………..1.0 Walking Mile
TOTAL MILES as of December 15th...………...39.0
Walked the dogs and went shopping......December 17th...………….4.0 Walking Miles/steps
TOTAL MILES/STEPS as of DECEMBER 17TH...…………….43.0
December 18th..............Mall Shopping Steps.................3.0 Miles
December 19th...……….Doggie walk & walk by self...……...4.0 Miles
TOTAL WALKING MILES/STEPS ………...50.0[/quote]
Oh my...I'm so behind!
December 16th...…………..0.00Walking Miles
December 17th...……………3.50 Walking Miles
December 18th...…………...3.00 Walking Miles
December 19th...…………...1.50 Walking Miles
December 20th...................0.00(Pouring Rain)
December 21st....................0.00(Pouring Rain)
December 22nd...................3.00 Walking Miles
December 23rd....................0.00 (More rain) ughhhhhhhhhhhhhh
December 24th.....................2.00 Walking Miles
December 25th......................4.0 Walking Miles
TOTAL MILES as of December 25th................67.0 Walking Miles0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.0
Not a good day. Rain off and on. Walk short. Have bad sinus cold....
December 15th...……………..1.0 Walking Mile
TOTAL MILES as of December 15th...………...39.0
Walked the dogs and went shopping......December 17th...………….4.0 Walking Miles/steps
TOTAL MILES/STEPS as of DECEMBER 17TH...…………….43.0
December 18th..............Mall Shopping Steps.................3.0 Miles
December 19th...……….Doggie walk & walk by self...……...4.0 Miles
TOTAL WALKING MILES/STEPS ………...50.0
Oh my...I'm so behind!
December 16th...…………..0.00Walking Miles
December 17th...……………3.50 Walking Miles
December 18th...…………...3.00 Walking Miles
December 19th...…………...1.50 Walking Miles
December 20th...................0.00(Pouring Rain)
December 21st....................0.00(Pouring Rain)
December 22nd...................3.00 Walking Miles
December 23rd....................0.00 (More rain) ughhhhhhhhhhhhhh
December 24th.....................2.00 Walking Miles
December 25th......................4.0 Walking Miles
TOTAL MILES as of December 25th................67.0 Walking Miles [/quote]
Yesterday DE 26TH got in a doggie walk and Mall shopping walk.....4.0 Walking Miles/steps
TOTAL MILES as of DECEMBER 26TH...………….71.00 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.0
Not a good day. Rain off and on. Walk short. Have bad sinus cold....
December 15th...……………..1.0 Walking Mile
TOTAL MILES as of December 15th...………...39.0
Walked the dogs and went shopping......December 17th...………….4.0 Walking Miles/steps
TOTAL MILES/STEPS as of DECEMBER 17TH...…………….43.0
December 18th..............Mall Shopping Steps.................3.0 Miles
December 19th...……….Doggie walk & walk by self...……...4.0 Miles
TOTAL WALKING MILES/STEPS ………...50.0
Oh my...I'm so behind!
December 16th...…………..0.00Walking Miles
December 17th...……………3.50 Walking Miles
December 18th...…………...3.00 Walking Miles
December 19th...…………...1.50 Walking Miles
December 20th...................0.00(Pouring Rain)
December 21st....................0.00(Pouring Rain)
December 22nd...................3.00 Walking Miles
December 23rd....................0.00 (More rain) ughhhhhhhhhhhhhh
December 24th.....................2.00 Walking Miles
December 25th......................4.0 Walking Miles
TOTAL MILES as of December 25th................67.0 Walking Miles
Yesterday DE 26TH got in a doggie walk and Mall shopping walk.....4.0 Walking Miles/steps
TOTAL MILES as of DECEMBER 26TH...………….71.0[/quote]
Another good day before the RAIN sets in AGAIN...……………...4.0 Walking MIles
as of DECEMBER 27TH...………….75.0 Walking Miles0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.0
Not a good day. Rain off and on. Walk short. Have bad sinus cold....
December 15th...……………..1.0 Walking Mile
TOTAL MILES as of December 15th...………...39.0
Walked the dogs and went shopping......December 17th...………….4.0 Walking Miles/steps
TOTAL MILES/STEPS as of DECEMBER 17TH...…………….43.0
December 18th..............Mall Shopping Steps.................3.0 Miles
December 19th...……….Doggie walk & walk by self...……...4.0 Miles
TOTAL WALKING MILES/STEPS ………...50.0
Oh my...I'm so behind!
December 16th...…………..0.00Walking Miles
December 17th...……………3.50 Walking Miles
December 18th...…………...3.00 Walking Miles
December 19th...…………...1.50 Walking Miles
December 20th...................0.00(Pouring Rain)
December 21st....................0.00(Pouring Rain)
December 22nd...................3.00 Walking Miles
December 23rd....................0.00 (More rain) ughhhhhhhhhhhhhh
December 24th.....................2.00 Walking Miles
December 25th......................4.0 Walking Miles
TOTAL MILES as of December 25th................67.0 Walking Miles
Yesterday DE 26TH got in a doggie walk and Mall shopping walk.....4.0 Walking Miles/steps
TOTAL MILES as of DECEMBER 26TH...………….71.0
Another good day before the RAIN sets in AGAIN...……………...4.0 Walking MIles
as of DECEMBER 27TH...………….75.0 Walking Miles[/quote]
Pouring rain. A good day too take down most of the Christmas deco's. Pack, load and carry too storage. That gave me worked off calories AND steps...
December 28th...…………….3.50 Walking Mile steps
TOTAL MILES AS OF DECEMBER 28TH...………..78.500 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.0
Not a good day. Rain off and on. Walk short. Have bad sinus cold....
December 15th...……………..1.0 Walking Mile
TOTAL MILES as of December 15th...………...39.0
Walked the dogs and went shopping......December 17th...………….4.0 Walking Miles/steps
TOTAL MILES/STEPS as of DECEMBER 17TH...…………….43.0
December 18th..............Mall Shopping Steps.................3.0 Miles
December 19th...……….Doggie walk & walk by self...……...4.0 Miles
TOTAL WALKING MILES/STEPS ………...50.0
Oh my...I'm so behind!
December 16th...…………..0.00Walking Miles
December 17th...……………3.50 Walking Miles
December 18th...…………...3.00 Walking Miles
December 19th...…………...1.50 Walking Miles
December 20th...................0.00(Pouring Rain)
December 21st....................0.00(Pouring Rain)
December 22nd...................3.00 Walking Miles
December 23rd....................0.00 (More rain) ughhhhhhhhhhhhhh
December 24th.....................2.00 Walking Miles
December 25th......................4.0 Walking Miles
TOTAL MILES as of December 25th................67.0 Walking Miles
Yesterday DE 26TH got in a doggie walk and Mall shopping walk.....4.0 Walking Miles/steps
TOTAL MILES as of DECEMBER 26TH...………….71.0
Another good day before the RAIN sets in AGAIN...……………...4.0 Walking MIles
as of DECEMBER 27TH...………….75.0 Walking Miles
Pouring rain. A good day too take down most of the Christmas deco's. Pack, load and carry too storage. That gave me worked off calories AND steps...
December 28th...…………….3.50 Walking Mile steps
TOTAL MILES AS OF DECEMBER 28TH...………..78.50[/quote]
December 29th...……………..3.00 Walking Miles
TOTAL MILES as of December 29th...……….81.500 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »quote="jeanniewes;c-43008610"]jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »unfortunately December is not starting out so well. It has rained puppies! lol and Mr. Wind is showing his strength. ONE MILE is all I can do today...
DECEMBER 1st...................1.0 Walking Mile/steps
December 2nd...………………...3.0 Walking Miles
December 3rd...………………...2.0 Walking Miles
December 4th...………………….3.0 Walking Miles
December 5th...………………….3.0 Walking Miles
TOTAL MILES as of December 5TH...……..12.0
AM LUCKY too get in what I have between the Rain and then the freezing COLD. We are having WINTER TEMPS here. Not our usual December temps. The temps we're having are usually mid January...ughhhhhhhhhhh but STILL I CARRY ON! Hope everyone is having a good Holiday Season and remember TOO GET IN SOME EXERCISE!!!!
a really goooooooood day for walking! A bit cool but sunny. YES a great day!
December 6th........................4.0 Walking Miles
TOTAL MILES as of December 6th.................16.0
December 7th...………………..4.0 Walking Miles/steps
TOTAL MILES AS OF December 7th...………….20.0
Weather calling for Pouring Rain mixed with Snow/ice next 2 days. Don't know about getting outside too walk!
December 8th...…………..3.0 Walking Miles
TOTAL MILES as of December 8th...……...23.0
Sunday Dec 9th...……………...0.00 Pouring Rain, then snow & It was Sunday with company.
Plans too get out today too walk the doggies AND shopping in the Malls. Hopefully quite a few steps..
TOTAL MILES as of December 9th...………..23.0
December 10th...…………….3.50 Walking MIles
TOTAL MILES AS OF December 10th.............26.50
December 11th...………………..2.50 Walking Miles
December 12th...………………..4.00 Walking Miles
TOTAL MILES AS OF DEC 12TH...……………..33.0
December 13th...………………...3.50 Walking Miles
TOTAL MILES as of December 13th...……….36.50
A baking day with Friends. No much exercise.
December 14th...................1.50 Walking miles/steps
TOTAL MILES as of December 14th................38.0
Not a good day. Rain off and on. Walk short. Have bad sinus cold....
December 15th...……………..1.0 Walking Mile
TOTAL MILES as of December 15th...………...39.0
Walked the dogs and went shopping......December 17th...………….4.0 Walking Miles/steps
TOTAL MILES/STEPS as of DECEMBER 17TH...…………….43.0
December 18th..............Mall Shopping Steps.................3.0 Miles
December 19th...……….Doggie walk & walk by self...……...4.0 Miles
TOTAL WALKING MILES/STEPS ………...50.0
Oh my...I'm so behind!
December 16th...…………..0.00Walking Miles
December 17th...……………3.50 Walking Miles
December 18th...…………...3.00 Walking Miles
December 19th...…………...1.50 Walking Miles
December 20th...................0.00(Pouring Rain)
December 21st....................0.00(Pouring Rain)
December 22nd...................3.00 Walking Miles
December 23rd....................0.00 (More rain) ughhhhhhhhhhhhhh
December 24th.....................2.00 Walking Miles
December 25th......................4.0 Walking Miles
TOTAL MILES as of December 25th................67.0 Walking Miles
Yesterday DE 26TH got in a doggie walk and Mall shopping walk.....4.0 Walking Miles/steps
TOTAL MILES as of DECEMBER 26TH...………….71.0
Another good day before the RAIN sets in AGAIN...……………...4.0 Walking MIles
as of DECEMBER 27TH...………….75.0 Walking Miles
Pouring rain. A good day too take down most of the Christmas deco's. Pack, load and carry too storage. That gave me worked off calories AND steps...
December 28th...…………….3.50 Walking Mile steps
TOTAL MILES AS OF DECEMBER 28TH...………..78.50
December 29th...……………..3.00 Walking Miles
TOTAL MILES as of December 29th...……….81.50[/quote]
December 30th...………………..2.50 Walking Miles
December 31st...………………...1.50 Walking Miles (MORE RAIN)
TOTAL MILES as of December 31st...…………...85.50 (14.50 miles SHORT of my goal!!!!!!! I hate it with the most rain we've had for December and the Holidays I just could not get it all in. I did try... but on too 2019!0 -
ok guys here is your Link! IF I can do it then I know YOU CAN!
https://community.myfitnesspal.com/en/discussion/10714963/2019-walk-jog-run-bike-step-challenge/p1?new=10 -
I will have to tally things up here, but then I'll dive into the new challenge.1
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Machka you always do great!!!!!!!!!!!!
0 -
jeanniewes wrote: »Machka you always do great!!!!!!!!!!!!
Thanks! You do great too ... really consistent. 1 -
December Totals
Walking Distance (km): 135.6
Walking Time (min): 1520.8
Cycling Distance (km): 145.6
Cycling Time (min): 580.0
Stairs Climbed Number: 93.0
Stairs Climbed Time (min): 74.4
Other Distance: 4.0
Other Time: 94.0
Totals
Total Distance (km): 285.2
Total Distance (miles): 177.2
Total Time (min): 2269.2
Total Time (hr): 37:49:09
1 -
Machka IF I ever gave up I fear I would die an early death like my mom and Dad did. I keep moving because I started this journey in 2009. It took me about 3 1/2 years just too lose 50 pounds due too Insulin Resistance (metabolic syndrome and different than diabetic). However should I not take medication, try too eat healthy MOST of the time and keep up the walking I would most likely become diabetic. I gain a few pounds here and there (like the 3 I gained from Thanksgiving thru end of Dec & now have too lose all over again those three pounds but IF I didn't I fear I would gain all the weight back. I cant' deviate from my regular eating habits much because when I do I gain weight. Christmas is the most difficult for me. I do well the other Holidays.... Thanks for your inspiration... 0
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