who does kettle bells?

Gemini_at_36
Gemini_at_36 Posts: 207
edited October 1 in Fitness and Exercise
Who does kettle bells? I think I want to start using due to my bat wings on my arms. any advice/experience/words of wisdom?

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  • geicko
    geicko Posts: 151
    I'm not an expert but enjoy using a kettle bell from time to time. I bought a dvd so I wouldn't have to figure out on my own what kind of exercises i could do with it.

    From my experience, it's really in the thights that you feel it ! But it might depends what you do with it.
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