Cinnamon Supplement?

debratano Posts: 4 Member

January 2019 in Food and Nutrition

Does anyone use Ceylon Cinnamon for blood sugar spikes while on a diet? I currently take 1500mg 2 or 3 times a day to stop sugar lows.

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  Kathryn247 Posts: 570 Member

  January 2019

  Here's a good former thread on that: https://community.myfitnesspal.com/en/discussion/10646264/cinnamon
  
  tl;dr - doesn't seem like a good idea.

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  psuLemon Posts: 38,428 MFP Moderator

  January 2019

  https://examine.com/nutrition/cinnamon-blood-sugar/
  
  I would read this. It's probably going to be the best and most comprehensive information on the topic.

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  debratano Posts: 4 Member

  January 2019

  Thank you so much for the information. I really appreciate this.

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