Recipes...where to start
Pianista223
Posts: 7 Member
Hi everyone! I'm trying to find healthy, tasty easy recipes to help me with my active festyle and build/maintain muscle. Any help would be greatly appreciated!
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start with food you like to eat, tweak it to include adequate protein (to maintain muscle), add in some extra veg if you're short throughout the day and look at portion sizes that fit your calorie goal.2
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Thanks!0
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and you can check out the recipe forum of course!
https://community.myfitnesspal.com/en/categories/recipes0 -
Oh great! Good to know. Thanks!0
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peanut butter and banana on whole grain bread1
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Try tofu with chipotle over brown rice and some avocado1
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Tried this one a few nights ago and my husband and I loved it! https://www.myfitnesspal.com/recipe/view/1293362490522850
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