Enter the beastmode πͺπ½πͺπ½πͺπ½π
weightedmetal
Posts: 82 Member
Replies
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I love days like that. Feel like I can workout for hours. Your shoulders look awesome.
Great job!!!!2 -
Thank you - I was shoulder pressing 25 kgs a few months ago. Now I press 45. No pain no gain is generally true. However, duration is key too .... I do 3 to 4 hours which is excessive but I am getting the results I expect πͺπ½πͺπ½π0
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Your shoulders look great. Remember yo βobeyβ your shoulders. When they are injured, your training life changes. I used to train in the Olympic lifts and shoulder flexibility is so important. Then, and now, I start my training performing a dozen or so reps of the shoulder dislocates movement with a wooden pole. Keeps my shoulders feeling healthy and good range of motion.
Enjoy your zeal and be safe.2 -
Thank you for the tipsπ
Once I reach my goal I will just keep it light to keep the muscles active.
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