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Twenty .......... year old who wants to feel hot..

TemaMaz
TemaMaz Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi, im new here. can y'all give me tips on how to lose weight.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Eat less calories than you burn
  • laurenthecarts
    laurenthecarts Posts: 41 Member
    The key answer is to honestly log your food and weigh everything! Even if you have a bad day, don't skip logging or lie 'cuz people will see you've had pizza' - everyone gives in from time to time and the community and friends is here to support you not judge :)
    Plus when you're making healthy choices and weighing everything accurately you may be surprised at how much you can eat on your allowance. X
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