Post workout
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helengris3800
Posts: 15 Member
Is it right that you should eat fast realise sugar if your going to have it after a lifting workout. I've just added a crunchie to my post workout fuel. Had a high protein and carb shake but it was slow realise carb, oats. I would of rather of had dark chocolate but have none
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Replies
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Nope0
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Oooops. I remember something saying to me in past I should. Crunchie was tasty but not worth the fat. Would rather have nut butter tbf0
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If you are doing long duration cardio that might significantly deplete your glycogen stores AND you are training again in the next few minutes then yes simple sugars would be a good choice.
But for what you describe that's completely unnecessary.1 -
Thank you1
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