30 day shred?

KatlynApril
KatlynApril Posts: 4
edited October 1 in Fitness and Exercise
Does anyone know how many calories this would roughly burn each time you do the workout?

Replies

  • Bella0608
    Bella0608 Posts: 196 Member
    I burn between 182 to 200!! :)
  • gennybunny1
    gennybunny1 Posts: 209
    Around 200 - 250 calories. Depends on your weight and how hard you work
  • happymel6
    happymel6 Posts: 3
    It depends on the length and intensity of your workout, the database on this is worth a look because it has most things on it.
  • momie0205
    momie0205 Posts: 232
    I burn between 180-200 doing.
  • lts42uk
    lts42uk Posts: 162 Member
    I logged it as 25 minutes circuit training in th absence of a Heart Rate Monitor
  • emmyworthy
    emmyworthy Posts: 119 Member
    I normally log it as 20 minutes of circuit training- general! Someone else suggested that this was the easiest way of figuring out how much you've burned although it's obviously not the most accurate!

    Have fun with Jillian!!

    =]
  • netchik
    netchik Posts: 587 Member
    I just did this and logged under circuit training general. I burnt 379 and my husband 268.
  • KatlynApril
    KatlynApril Posts: 4
    thanks for all the replies!
    I didn't know circuit training was an option so thanks to all that suggested that!

    I logged it as 20 min circuit training, general and it said 211, pretty close to all the numbers that were posted, yay!

    Thanks again guys!
  • morkiemama
    morkiemama Posts: 894 Member
    A HRM is the best way to know (I just bought mine today!). The amount of calories you burn depends on a lot of factors and the HRM would give you a more accurate personal number.

    Before I had the monitor, I used the database and Google to try and figure out a ballpark for how much I burned. It is better to under estimate the amount burned than overestimate. My guesses were pretty close at 334ish and actual today was 312. However, that shows even underestimating that I was over, so I would make sure you underestimate a little! :)

    Hope this helps!
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