Is this why I gained weight?



  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
    Good discussion, great feedback!!!
  • born_of_fire74
    born_of_fire74 Posts: 776 Member
    Weigh yourself at the same time every day. I like first thing in morning but you're looking for consistency more than any particular time of day,

    Allow yourself a weight range rather than a specific weight. Something like 3-5lbs up and down is normal, even from one day to the next. Get a weight trending app to help you see past the daily fluctuations.
  • MeteoraTitanium
    MeteoraTitanium Posts: 102 Member
    Don't worry about the numbers, I get water fluctuations with stomach bugs and stuff like that.
  • highschool1966
    highschool1966 Posts: 4 Member
    I do weigh in everyday because it keeps me in check. If I don't and a few days go by, it is easy to over-eat. If I see the scale going up I just cut back a little until it is going in the right direction. Please young lady, stop your obsessing. You look great and actually I am wondering why you are dieting at all. Perhaps you should check with your Doctor to make sure you are doing the correct things.