How many squats

Scarlettriestorun
Scarlettriestorun Posts: 40 Member
edited December 2024 in Fitness and Exercise
How many squats a day would I need to do to see any difference , I currently do about 40 a day using my kettle bell, is this enough to strengthen my legs etc

Replies

  • KarenSmith2018
    KarenSmith2018 Posts: 302 Member
    what difference are you wanting to see? to gain strength and muscle you need to increase weight and/or intensity. you could "see" the difference if you could do more reps and/or a higher weight. To see muscular difference you need both a suitable muscle mass and low enough body fat%.

    You will be strengthening your legs doing the squats compared to doing nothing.
  • ajwcyclist2016
    ajwcyclist2016 Posts: 161 Member
    The only thing that matters is being consistent
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