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Confettiiii
Posts: 31 Member
Ok this may be a stupid question but am I supposed to track the milk I put in coffee? I have one coffee with a spash of milk a day.
Thanks in advance
Thanks in advance
0
Replies
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I do.0
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Depends on how accurate you want to be. I log absolutely everything. That milk is calories and fat that you're adding so I would say log it.0
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Track everything that goes in.0
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I log it! I've actually stopped using milk in my coffee cuz I don't like to drink my calories.0
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I'm a freak about logging and I've only been doing it a week now. But I do log everything, butter, cream cheese, whipped cream ... everything. Because all adding together they do add up to a lot if you're not careful.0
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I wouldn't. Every now and then I'll take a sip of milk, literally just a sip, to get the taste of something out of my mouth. I don't track that. But I put 2 oz of skim milk in my oatmeal and I do track that.0
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Absolutely log it. I also gave up the milk in coffee and switched to creamer. I know it's not really better but then I buy fat free milk for everything else instead of 1 or 2% and I think it saves me at the end of the day.0
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thanks for all the advice, i'll definately track it from now on so I know how much i'm having0
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