5 Second Rule

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sarak0310
sarak0310 Posts: 19 Member
in Fitness and Exercise
Heard Mel a couple years ago at a conference and I’ve used her 5 second rule many times to get to the gym. Needed it this morning!! Thought I would share.

https://youtu.be/nI2VQ-ZsNr0

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  • Mike1804
    Mike1804 Posts: 114 Member
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    Love this. Thankfully, enjoy the gym more than my job... so I need this for work :)

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