5 Second Rule

sarak0310 Posts: 19 Member

January 2019 edited December 2024 in Fitness and Exercise

Heard Mel a couple years ago at a conference and I’ve used her 5 second rule many times to get to the gym. Needed it this morning!! Thought I would share.

https://youtu.be/nI2VQ-ZsNr0

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  Mike1804 Posts: 113 Member

  January 2019

  Love this. Thankfully, enjoy the gym more than my job... so I need this for work

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