Same type of fat all the time?

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alexmose
alexmose Posts: 792 Member
edited December 2024 in Food and Nutrition
Hi, Guys,

I am wondering how bad is it actually to be eating the same fats all the time? I eat peanut butter (tons), avocado, olive oil, and occasionally butter. I am somewhat lactose intolerant, so no cheese.

Am I missing other valuable nutrients in other foods besides these? I still eat nonfat greek yogurt in small amounts.

I am gaining weight so my goal is to hit around 52g of fat per day.

TIA!

Replies

  • alexmose
    alexmose Posts: 792 Member
    I also get at least one whole egg in everyday!
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    sounds fine to me.
  • RAFLowCarb
    RAFLowCarb Posts: 30 Member
    Macadamia, pecans, almonds etc! Very high cocoa dark chocolate. Bacon, steaks and lots of oily fish (salmon, mackerel, anchovies etc)
  • RAFLowCarb
    RAFLowCarb Posts: 30 Member
    I should know as my macros are around 5,25,70 % carb,protein and fat!
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