Need advice badly.

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  • vetvicki
    vetvicki Posts: 62 Member
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    For muscle cramps taking a magnesium supplement daily works wonders. Ideally take just before bed as it also helps you sleep.
  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
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    Diet break and doctor visit time. I don’t recommend continuing to eat at deficit until you can get checked out. It might even be good news. If you take any medication for blood pressure, etc. it’s possible that you’ve lost enough weight that the dosage might need to be changed. I agree with others that it sounds like you are undereating. A couple weeks eating at maintenance calories should give you some time to regroup and redefine your goals.
  • try2again
    try2again Posts: 3,562 Member
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    vetvicki wrote: »
    For muscle cramps taking a magnesium supplement daily works wonders. Ideally take just before bed as it also helps you sleep.

    Not without addressing the underlying problem.

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