Am I eating too little????

frannylifts_
frannylifts_ Posts: 2 Member
edited December 2024 in Food and Nutrition
My calories per day ~1980-2000
Macros 214g carb, 157g protein, 55g fat.

I am 5’6” 190lbs workout about 6x a week! Approx about 20.6% BF
Goal: drop to 180lbs

Am I eating too little? I feel my calorie and macro split is too low and I find myself starving during the day at random times. Do any of you guys have any tips on how to stay full and committed cause I find myself starving at about 8-9pm. I’ll gladly take any suggestions on diet and food to eat as well.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited January 2019
    What did MFP give you to lose 0.5lb per week?

    Try eating a bit more fat. How much fibre do you get in a day?
  • frannylifts_
    frannylifts_ Posts: 2 Member
    TavistockToad wrote: »
    What did MFP give you to lose 0.5lb per week?

    Try eating a bit more fat. How much fibre do you get in a day?

    Not too sure on how much fiber I get a day but I’m assuming I should up my intake to feel less hungry?
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