Trying to live healthier but I do make mistakes

13RobynT
13RobynT Posts: 17 Member
in Introduce Yourself
Off and on MFP for the last two years, I feel better when I’m on it as it keeps me honest even if I’m misbehaving!

Replies

  • kare77
    kare77 Posts: 78 Member
    Same here. When I’m not on here it’s hard to stay on track and stay focused
  • LuciBThinner
    LuciBThinner Posts: 207 Member
    13RobynT wrote: »
    Off and on MFP for the last two years, I feel better when I’m on it as it keeps me honest even if I’m misbehaving!

    Congratulations on getting back on track! I think this is the best way to be really honest about what passes through your lips.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,130 Member
    Is your misbehaving as bad as you think it is? When I was on/off here like a yoyo it's because I didn't really properly understand how weight loss worked, I thought I had to "eat clean", etc, etc. Once I realised that I could eat all of the things I like, but in moderation, I've been logging for over 2 years.

    I've stopped punishing myself if I have a day when I am over, because even if you're a couple of thousand calories over one day, that's at worst half a pound you're setting yourself back, not the huge failure I used to think it was because I didn't understand water weight fluctuations.

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