We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

South beach phase 1 friendly Egg soufflé-ish thing

kaweed16
kaweed16 Posts: 3 Member
edited December 2024 in Recipes
pvsvnyy8f16k.jpeg
Just layer your veggies/meats/cheese of choice into an oven safe dish and poor beaten eggs over the top. Bake at 375 until puffed and golden brown. This one has:
Mushrooms
Green onion
Deli ham
Red bell pepper
Spinach
Grape tomato
Goat cheese
Low-fat mozzarella
Cilantro
11fipylpj8w0.jpeg
It was really good and quite filling!! Easy breakfast :)

Replies

  • AshLynn3254
    AshLynn3254 Posts: 6 Member
    This looks really good!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    That's great looking. YUM! Are you doing the original south beach diet?
  • mgookin
    mgookin Posts: 92 Member
    I love south beach recipes. I did the diet when I was a teenager and lost 100lbs doing so. But as an adult it doesnt work with my life, but I use the recipes often!
This discussion has been closed.

Categories