Gym routine question
![compguy45](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
compguy45
Posts: 4 Member
Last couple visits to gym i noticed that i wasnt able to complete certain sets (not all). Last week i was able to do x reps and this week i wasnt able to reach x reps. Has anyone else experience this?
0
Replies
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Yes, some days you will feel weaker and others stronger.
If it's happening often, look in to your diet, sleep, or if your body needs a bit of a rest from working out.0 -
From personal experience..., diet, calorie intake, rest days and sleep affect my strength and motivation in the gym.0
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