Keto diet

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Jaybee2712
Jaybee2712 Posts: 1 Member
in Introduce Yourself
Hi Ive been using MFP for about 4 years now but took a 6-7 month break. I am currently on a keto diet and loving it
I would like to know if there are any others doing a low carb, high fat & protein diet? Im finding it very easy to stick to and to work out my macros at the end of the day.

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  • valpipkin
    valpipkin Posts: 6 Member
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    My husband and I started Keto on Jan 2. I am down 8 pounds and he is down 12.5 pounds. We love it.

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