I am lean and recently started a PT-led weight training programme..and I'm loving it! He has told me i need to eat more and I'm struggling..!
My regular meals (breakfast, lunch, dinner) fill me up and I cant really fit more volume of food in at those times. However I do find that i feel hungry and have the urge to 'snack' outside of meal times. And I'm really struggling with what to eat and keep making rubbish choices due to lack of knowledge....and my digestive restrictions.
Is there an answer or am I looking for a miracle?
I'm looking for:
200 (max.) calories
Can be stored for a few days (either in cupboard or fridge)
Any ideas would be greatly appreciated!! Thank you!