30 Day Shred Starting 08/22/11 - Gearing up!
CandyR1018
Posts: 101 Member
Hi everyone, we had a great response so I'm excited to get started tomorrow! I found my copy and it's sitting next to the DVD player ready to go tomorrow! Remember, it's only about 20-25 minutes and you get mega calorie burn!
Here is what I thought we would report every monday:
1) Weight and measurements
2) Comments (The good, the bad, the ugly!) Try to keep any moans and groans light hearted.
3) NSV (non scale victories) - this could include clothes fitting better, not wanting that second peice of whatever your trigger food is, or any compliments you receive.
Good luck and I will "see" you tomorrow!
Here is what I thought we would report every monday:
1) Weight and measurements
2) Comments (The good, the bad, the ugly!) Try to keep any moans and groans light hearted.
3) NSV (non scale victories) - this could include clothes fitting better, not wanting that second peice of whatever your trigger food is, or any compliments you receive.
Good luck and I will "see" you tomorrow!
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Replies
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bump0
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I am going to bump this thread because today was my DAY 5!!
I'd like to see what others say about 30DS!0 -
I will join you. However, I will be doing the first workout tonight. I try to exercise in the AM and can just never do it. Guess I am an evening gal! Excited to join and see what results we all get!!0
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I've only done 5 days, so I'd love to still be apart of this group, if you'll have me! I might take a bit longer on Level 1 anyway...depends on my knee. Would love to offer support!0
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Sounds great!! Can't wait till tomorrw!!!!0
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I wanna join! I am horrible at staying motivated tho so feel free to kick my rear in gear!0
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I've read alot about the 30 Day Shred on MFP. Think I'll walk quickly to the store tomorrow to purchase and join you. What all should I expect; being older, overweight and bad knees I struggle with many of the exercise programs. But I'm ready to give it a try!0
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Ohhhh ya! I was planning to start tomorrow, so can I get in also ?!!0
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I'll join, just purchased this and was going to start tomorrow.0
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Can I join you all?? I stared yesterday and just finished up Day 2 of level 1.
For those of you who do not have the DVD, you can purchase the program on Amazon's instant movie thing for less than $9.0 -
Would it be alright if I join you all? It's unlikely I'll be able to do it everyday but I plan to do at least 5 days a week and would love to share motivation (and possible ouchies!) with everyone0
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I'm in!!! I was planning on starting tomorrow anyway and just stumbled across the group. I don't keep up on the forums every day though, so we either need to have one thread that I can go back to, or someone is going to have to let me know where to find it or I'll never be able to keep up!0
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I'm in. I've been toying with starting anyway! Thanks for the extra push!!! Go get it gals (and any guys?)!0
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Can't wait for tomorrow!!0
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http://soon2befit.tumblr.com/post/6535022842
You can also find the videos (FREE) here, as well as some others. Got this link from a post awhile back - I think it still works0 -
Ok here are my day 1 stats-
(UGH) Wt-248.4
Arms-15
Thigh ar largest point 34 3/4
Hips 53
Waist 45
Good luck everyone!!! Have a great monday!0 -
Download it for free at
http://www.megaupload.com/?d=V04V4SX7
Just wait 45 seconds and click on regular download. Then bookmark the page with the video for future use. Also, someone told me its available on Youtube.0 -
I'm in!0
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Day 1 stats (Aug 22)
Weight - 152.2
BF% - 27.6
arms - both 11.75
thighs - both 23.75
waist - 28.5
hips - 410 -
I just finished up day 3 of level 1 last night but I would defs like to join for the support.0
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