help

claireashby
claireashby Posts: 32
edited September 2024 in Food and Nutrition
its that lovely time again when all you ladies will appreciate that i will be craving nuts and chocolate!

what can i do any ideas for substituting those things?

Replies

  • claireashby
    claireashby Posts: 32
    its that lovely time again when all you ladies will appreciate that i will be craving nuts and chocolate!

    what can i do any ideas for substituting those things?
  • iftcheiaf
    iftcheiaf Posts: 960 Member
    I'm right there with you too.

    Sounds like you're craving salty/sweet. Can you find a substitution like a slim-fast bar or nutrition bar that has the salt with a little bit of sugar. And eat and savor every bite slowly, really concentrating on it. Might give your body time. If that doesn't work, maybe try and find the energy to get out and exercise and then eat a small amount of chocolate covered nuts.

    Of course, it just makes me now wants Ben and Jerry's Chubby Hubby. :noway:
  • Jackie_W
    Jackie_W Posts: 1,676 Member
    Hot chocolate - low fat of course, and maybe some pretzels to nibble on throughout the day :drinker:
  • claireashby
    claireashby Posts: 32
    thankyou! will try all those and im off to hunt for the fabled weightwatcher pretzels now too!
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