Keto Newbie here - are my macro’s where they should be?

MrsJohnson2019
MrsJohnson2019 Posts: 5 Member
edited January 2019 in Health and Weight Loss
This is from today! Are my percentages supposed to be

75%Fat
20%Protein
5%Carbs?

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Any insight is so appreciated - I am on day 3 and just can’t wait to get to ketosis!

Replies

  • Chrissy915
    Chrissy915 Posts: 12 Member
    I believe that they are! Goal is to stay under 5% or 20g of net carbs a day. I’m trying keto, but I’m doing a less strict side and being under 20% carbs cause they are a challenge for me.
  • MrsJohnson2019
    MrsJohnson2019 Posts: 5 Member
    Thanks so much for looking Chrissy ❤️ and good luck to you on your Keto journey too!

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