Keto Newbie here - are my macro’s where they should be?
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MrsJohnson2019
Posts: 5 Member
This is from today! Are my percentages supposed to be
75%Fat
20%Protein
5%Carbs?
Any insight is so appreciated - I am on day 3 and just can’t wait to get to ketosis!
75%Fat
20%Protein
5%Carbs?
Any insight is so appreciated - I am on day 3 and just can’t wait to get to ketosis!
0
Replies
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I believe that they are! Goal is to stay under 5% or 20g of net carbs a day. I’m trying keto, but I’m doing a less strict side and being under 20% carbs cause they are a challenge for me.1
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Thanks so much for looking Chrissy ❤️ and good luck to you on your Keto journey too!0
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