How do you get 180g of protein a day?
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tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?0 -
quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Sure... good look with that experiment and let me know how it goes. Aim for 10,000 cal and provide feedback.4 -
tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Sure... good look with that experiment and let me know how it goes. Aim for 10,000 cal and provide feedback.
That's what you just said.
"An over-consumption of lean protein is virtually impossible to convert into storage fats."
Which is completely incorrect. #science1 -
quiksylver296 wrote: »tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Sure... good look with that experiment and let me know how it goes. Aim for 10,000 cal and provide feedback.
That's what you just said.
"An over-consumption of lean protein is virtually impossible to convert into storage fats."
Which is completely incorrect. #science
If you need me to clarify so as to ensure you don't embark on a 15,000 cal/day consumption of chicken breast science experiment because of my comment I'll further clarify it for you...
if you're targeting say... 2400 calories and eat exactly that... and then say have ANOTHER 1,000, even 1,500 calories of PURE LEAN grilled, no salt no sauce chicken breast, then i'm very confident you won't gain a measurable amount of fat.
I've eaten like that myself at times for extended periods and can concur with THAT science.
If you would like to interpret all the above as a challenge to eat 10x that much to prove my statement incorrect. Enjoy the journey, i wish you well.3 -
tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Sure... good look with that experiment and let me know how it goes. Aim for 10,000 cal and provide feedback.
That's what you just said.
"An over-consumption of lean protein is virtually impossible to convert into storage fats."
Which is completely incorrect. #science
If you need me to clarify so as to ensure you don't embark on a 15,000 cal/day consumption of chicken breast science experiment because of my comment I'll further clarify it for you...
if you're targeting say... 2400 calories and eat exactly that... and then say have ANOTHER 1,000, even 1,500 calories of PURE LEAN grilled, no salt no sauce chicken breast, then i'm very confident you won't gain a measurable amount of fat.
I've eaten like that myself at times for extended periods and can concur with THAT science.
If you would like to interpret all the above as a challenge to eat 10x that much to prove my statement incorrect. Enjoy the journey, i wish you well.
A person cannot eat 1000 to 1500 calories over their maintenance every day and not gain some fat. You're giving bad information. And I don't believe your n=1, at all. You may have gained muscle, but it wasn't 100% muscle. That's not how any of this works.4 -
Well I think it's hard to gain too much fat. I mean 10000 cals of chicken breast would still have some fat. Lol0
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quiksylver296 wrote: »tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Sure... good look with that experiment and let me know how it goes. Aim for 10,000 cal and provide feedback.
That's what you just said.
"An over-consumption of lean protein is virtually impossible to convert into storage fats."
Which is completely incorrect. #science
If you need me to clarify so as to ensure you don't embark on a 15,000 cal/day consumption of chicken breast science experiment because of my comment I'll further clarify it for you...
if you're targeting say... 2400 calories and eat exactly that... and then say have ANOTHER 1,000, even 1,500 calories of PURE LEAN grilled, no salt no sauce chicken breast, then i'm very confident you won't gain a measurable amount of fat.
I've eaten like that myself at times for extended periods and can concur with THAT science.
If you would like to interpret all the above as a challenge to eat 10x that much to prove my statement incorrect. Enjoy the journey, i wish you well.
A person cannot eat 1000 to 1500 calories over their maintenance every day and not gain some fat. You're giving bad information. And I don't believe your n=1, at all. You may have gained muscle, but it wasn't 100% muscle. That's not how any of this works.
dont' believe me then LMAO Obviously i woke up and decided to spread mis-truths and lies today in an effort to fatten up the world.
And.. i said measurable amount... meaning, couldn't noticeable SEE it.
Peace3 -
tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Sure... good look with that experiment and let me know how it goes. Aim for 10,000 cal and provide feedback.
That's what you just said.
"An over-consumption of lean protein is virtually impossible to convert into storage fats."
Which is completely incorrect. #science
If you need me to clarify so as to ensure you don't embark on a 15,000 cal/day consumption of chicken breast science experiment because of my comment I'll further clarify it for you...
if you're targeting say... 2400 calories and eat exactly that... and then say have ANOTHER 1,000, even 1,500 calories of PURE LEAN grilled, no salt no sauce chicken breast, then i'm very confident you won't gain a measurable amount of fat.
I've eaten like that myself at times for extended periods and can concur with THAT science.
If you would like to interpret all the above as a challenge to eat 10x that much to prove my statement incorrect. Enjoy the journey, i wish you well.
A person cannot eat 1000 to 1500 calories over their maintenance every day and not gain some fat. You're giving bad information. And I don't believe your n=1, at all. You may have gained muscle, but it wasn't 100% muscle. That's not how any of this works.
dont' believe me then LMAO Obviously i woke up and decided to spread mis-truths and lies today in an effort to fatten up the world.
And.. i said measurable amount... meaning, couldn't noticeable SEE it.
Peace
So, your "research" included selfies and feelz. Got it.4 -
tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Sure... good look with that experiment and let me know how it goes. Aim for 10,000 cal and provide feedback.
That's what you just said.
"An over-consumption of lean protein is virtually impossible to convert into storage fats."
Which is completely incorrect. #science
If you need me to clarify so as to ensure you don't embark on a 15,000 cal/day consumption of chicken breast science experiment because of my comment I'll further clarify it for you...
if you're targeting say... 2400 calories and eat exactly that... and then say have ANOTHER 1,000, even 1,500 calories of PURE LEAN grilled, no salt no sauce chicken breast, then i'm very confident you won't gain a measurable amount of fat.
I've eaten like that myself at times for extended periods and can concur with THAT science.
If you would like to interpret all the above as a challenge to eat 10x that much to prove my statement incorrect. Enjoy the journey, i wish you well.
How would your body know that the extra 1000 cals of protein are the extra calories in your diet? Do you have to eat them all at the end of your eating day, after you've eaten your other macros? Is there some kind of cut off point to know when it's safe to eat the extra protein? And if your body doesn't turn the protein calories into fat, is it all either being converted into muscle and/or passing right through you and out?4 -
Your body can only build so much muscle. I’m sure where it’s going is really to TEF and NEAT and some muscle and some fat. Or your juicing..there is that too4
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quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Challenge you to a chicken breast eating contest....lol1 -
psychod787 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Challenge you to a chicken breast eating contest....lol
2 -
quiksylver296 wrote: »psychod787 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Challenge you to a chicken breast eating contest....lol
Those aren't breasts.
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Tacklewasher wrote: »quiksylver296 wrote: »psychod787 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Challenge you to a chicken breast eating contest....lol
Those aren't breasts.
I went looking for another gif, but it was way NSFW!2 -
quiksylver296 wrote: »psychod787 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Challenge you to a chicken breast eating contest....lol
Warning... I can eat 3lbs of chicken breast a day easy...0 -
psychod787 wrote: »quiksylver296 wrote: »psychod787 wrote: »quiksylver296 wrote: »tonyfastz06 wrote: »My latest research, i do so much of it i can't recall from where exactly, indicated that an over consumption of calories of purely lean protein is virtually impossible to convert into storage fats... this would support @psychod787 's statement above as well.
So, as long as I eat chicken breast only, I cannot gain weight? No matter how many calories I eat total?
Challenge you to a chicken breast eating contest....lol
Warning... I can eat 3lbs of chicken breast a day easy...
Yeah, I've seen your freaking diary. I'm jealous of the amount you can eat.0 -
Trade you for your deadlifts and normal hunger and satiety! Lol2
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