New here, just wanted to say hi
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Navi7555
Posts: 1 Member
Hello everyone, just down loaded the app, I’ve struggled with my weight for years. Im sick off constantly thinking about getting healthily and doing nothing about it. So here goes 👍 I’m from Ireland but live in Liverpool for many years. Hope to meet new friends.;-)
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Welcome,
I think these two links are extremely helpful and can help you get the most out of MFP:
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.
~Best wishes on your journey0
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