More permanent whole 30

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  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    GaleHawkins wrote: »
    we eat a mixture of processed carbs and fats like the milkshake all hell can break loose inside the body over time.

    Not really. Occasional or moderate amounts of ice cream, even in fast food milkshake form, if that's your thing, are fine. The problem is if you eat too much and either gain weight or push out nutrient-dense foods you should be eating.
    The McD fresh ground beef with only salt and pepper added is about as good as fast food gets perhaps.

    Not in my opinion, both for nutritional and taste reasons, but YMMV.

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