Getting back on track after weightloss surgery
meggz_nicole18
Posts: 1 Member
Hello all. I am 3 years post OP and have gained 25 pounds back over the last year. Need help staying on track and getting back down to my goal weight. Anyone wanna help me?
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Replies
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Deep breaths. Thinks small.and be stinnnngy with you calorie intake. Fill up with fresh green juicy veggies and I mean eat a lot of them. Tons of water and favored water. And write everything down that passes you lips.1
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