Not losing weight?

lexieward99
lexieward99 Posts: 1 Member
edited December 2024 in Health and Weight Loss
Hello! I had began my journey on July 29th of this year, I had weighed 169lbs. Within about a month, I had lost 20lbs. I am now stuck at the 150lbs mark. Just this week I have been walking over 3 miles a day while eating 1,200 calories AND intermittent fasting. I eat healthy with the occasional cheat snack. I drink tons of water, even intorduced some squats, push ups and lunges, other stuff. I feel alot better, but still no weight lost. Am I expecting too much too quickly? Any feedback would be great!

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,025 Member
    What are your stats? How much are you looking to lose? Are you using a food scale accurately and using good database entries?
  • yweight2020
    yweight2020 Posts: 591 Member
    20 pounds is a lot of weight loss for someone who weighed your original weight. To lose in just 30 days.

    So yes your asking a lot of your body if you want to keep losing at that rate.

    Read myfitness sticky ppst for what a jealthy weight loss is and the guide lines to getting there.

    Best of luck.
  • yweight2020
    yweight2020 Posts: 591 Member
    Sticky post
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
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