Should I Reduce calories on a lazy day?

I’m having a ridiculously lazy day today, chilling on the couch watching tv and just doing house chores. Should I drop my calories/activity level to not very active just for the day?

Replies

  • shrinkingletters
    shrinkingletters Posts: 1,008 Member
    I’m having a ridiculously lazy day today, chilling on the couch watching tv and just doing house chores. Should I drop my calories/activity level to not very active just for the day?

    Just stay within your caloric intake goal?
  • Fatty_Nuff
    Fatty_Nuff Posts: 273 Member
    edited January 2019
    In terms of weight loss, it would make zero difference in your results if you did.
  • cmunson1983
    cmunson1983 Posts: 7 Member
    But, I will also add, if it's one day, it's probably not going to matter. If it happens often, that's a different story.