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Intermittent fasting and keto
hermanvegas
Posts: 2 Member
Started yesterday after an all inclusive vacation. Doing 20 hours of fasting with a keto diet. Hope to see results fast
4
Replies
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Well, just keep in mind that, you may lose initial water weight right away (which is what you'll probably see reflected on the scale but not necessarily fat. I know you want to see results quickly, but please try to be patient. Weight loss is a marathon and not a sprint, especially dependent on how much you are looking to lose.
Also, be sure to take a read at the stickies at the top of the forum. They can be very helpful!
Just a couple of things to keep in mind. Wishing you the best on your journey!5 -
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Do you want fast or do you want sustainable? Because you can't have both. And with with that big of a fasting period it sounds more like OMAD than IF.4
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