Lost 4kg in first 6 days!

Options
jpw565
jpw565 Posts: 2 Member
in Success Stories
Pleased that tracking macros on this app seems to be working. Watching fat intake is super-useful.
Just been eating healthy, hitting macros targets about 80% of the time, kept below calorie target each day and just been for. 20-30min walk each day too.
👍

Replies

  • ruthymex
    ruthymex Posts: 1 Member
    Options
    What did you eat before that?
  • jpw565
    jpw565 Posts: 2 Member
    Options
    ruthymex wrote: »
    What did you eat before that?
    Ha, good question! Way too much pizza and a lot of food on the go. I travel a lot for work so always eating out and grabbing quick-fixes...not a good habit.
  • HaMaSa92
    HaMaSa92 Posts: 5 Member
    Options
    Hello, I started my diet 10 days ago, I was originally 105 KG, I am 100 KG now. I used to eat fasr food all the time. Now I try to keep my meals clean, and I do not crave eating like before, and I feel the shift in my mindset and my body.
    I am very happy that I get across your topic, and I am glad that I am sharing my short 10 days trip.
    Good luck.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!