We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Lost 4kg in first 6 days!

jpw565
Posts: 2 Member
Pleased that tracking macros on this app seems to be working. Watching fat intake is super-useful.
Just been eating healthy, hitting macros targets about 80% of the time, kept below calorie target each day and just been for. 20-30min walk each day too.
๐
Just been eating healthy, hitting macros targets about 80% of the time, kept below calorie target each day and just been for. 20-30min walk each day too.
๐
5
Replies
-
What did you eat before that?
0 -
Hello, I started my diet 10 days ago, I was originally 105 KG, I am 100 KG now. I used to eat fasr food all the time. Now I try to keep my meals clean, and I do not crave eating like before, and I feel the shift in my mindset and my body.
I am very happy that I get across your topic, and I am glad that I am sharing my short 10 days trip.
Good luck.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!