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hi

applepearapple
applepearapple Posts: 4
edited October 2024 in Introduce Yourself
Hi im new :) and was just wondering whether anyone could give me any advice... I havent got loads to lose but i am eating 1200 calories mon-fri and wanted to not over indulge the wknds but maybe eat more (like for out for dinner or takeways)....will i still lose weight or am i just wasting my time.

Replies

  • tnc9424
    tnc9424 Posts: 47 Member
    Welcome and good luck!!
  • firefightinflip
    firefightinflip Posts: 215
    Heck yeah you have to have a cheat day.......mine is either Saturday or Sunday. Good Luck and add me if you want!
  • CoCoMa
    CoCoMa Posts: 904 Member
    Welcome to MFP!!
    Higher cal days are okay as long as the day doesn't turn into weeks. I have an eating compulsion, so I have to forego cheats for now, but hopefully as I progess I can
  • lovinlife71
    lovinlife71 Posts: 230
    I have one high calorie day a week...gets me out of the starvation mode!
  • applepearapple
    applepearapple Posts: 4
    thanks..i feel so much better now knowing i can pig out abit the wknds :)....its great to know ppl are going through the same things
  • FattySins
    FattySins Posts: 18
    Hi and welcome! I plan to have Saturdays as my 'cheat' days. Unfortunately they do tend to run over... :-( If you can stick to the one day you should still see some good results!

    Good luck, hope you do well.
  • megamoo04
    megamoo04 Posts: 269
    welcome!
  • PearlMarie_3gen_11484
    PearlMarie_3gen_11484 Posts: 272 Member
    Welcome! best of luck!
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