Shawarama, nutrition too good to be true?

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AnilAnhirode
AnilAnhirode Posts: 20 Member
in Food and Nutrition
I love shawaramas, I usually eat at Osmow's (popular Shawarma chain), they have their nutritional information posted online.

For a regular sized chicken shawarma wrap, all vegetables, NO garlic sauce/ tahini.

The macros are:

Calories: 275
Carbs: 16g
Fats: 6g
Protein: 40g

These things are pretty big, and the nutritional break down is looking like the best gym food.

But it doesn't seem right to me. 16g of carbs for a pita?! In a what world?

Anyone want to throw in their two cents?

Replies

  • beaglady
    beaglady Posts: 1,362 Member
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    Make sure that one sandwich isn’t considered to be two servings. That does sound too good to be true.
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    edited January 2019
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    If the pita bread is cut in half, then it could be possible.
  • JessAndreia
    JessAndreia Posts: 540 Member
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    https://mrosmow.com/menu/#wraps

    Says 540 calories lowest.
  • AnilAnhirode
    AnilAnhirode Posts: 20 Member
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    beaglady wrote: »
    Make sure that one sandwich isn’t considered to be two servings. That does sound too good to be true.

    You know what, i didnt even think of that!

    1 serving is ~200g, the shawarmas are pretty hefty. Think there might be 2 servings per order. (whyyyyy do this Osmows!)

    Ill weight it next time.

    JessAndreia wrote: »
    https://mrosmow.com/menu/#wraps

    Says 540 calories lowest.

    That's with their garlic sauce, if you don't add it, you can knock off 270 cal.
    They have a PDF with the breakdown of all the macros for meat, veggies, pita, and sauce.

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