Resistance Bands
daygirl5000
Posts: 38 Member
Hello everyone,,,I swim, I walk, and occasionally do the stationary bike 
. I however bought resistance bands and am having a hard time coming up with a routine..
Any pointers will be greatly appreciated>
Thanks a bunch,
Daygirl5000
. I however bought resistance bands and am having a hard time coming up with a routine..Any pointers will be greatly appreciated>
Thanks a bunch,
Daygirl5000
0
Replies
-
When I started with them, I used this:
https://www.youtube.com/watch?v=ou0n5aO_K9Y&t=1s&list=PLI3qjG5jMFlIR-pdkHHTlGJbODQiEitYp&index=5
You can also get a bunch of exercises off of the Thera website, but it looks like they're now directing people to https://www.performancehealthacademy.com/exercises.html instead.2 -
Thank-you... Much appreciated0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions