Resistance Bands
daygirl5000
Posts: 38 Member
Hello everyone,,,I swim, I walk, and occasionally do the stationary bike 
. I however bought resistance bands and am having a hard time coming up with a routine..
Any pointers will be greatly appreciated>
Thanks a bunch,
Daygirl5000
. I however bought resistance bands and am having a hard time coming up with a routine..Any pointers will be greatly appreciated>
Thanks a bunch,
Daygirl5000
0
Replies
-
When I started with them, I used this:
https://www.youtube.com/watch?v=ou0n5aO_K9Y&t=1s&list=PLI3qjG5jMFlIR-pdkHHTlGJbODQiEitYp&index=5
You can also get a bunch of exercises off of the Thera website, but it looks like they're now directing people to https://www.performancehealthacademy.com/exercises.html instead.2 -
Thank-you... Much appreciated0
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