Intermittent fasting

stewartawilkin
stewartawilkin Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi my name is Stewart and I intermittent fast from 8:45pm till 10:45am. And it seems to do fine for me. Just wondering if anyone else here do this?

Replies

  • hroderick
    hroderick Posts: 756 Member
    I do that. I sleep well on a full stomach and don't eat until lunch. I like a double oatmeal before bed.
  • trethethird
    trethethird Posts: 2 Member
    I usually open my window at 2:30 and eat until 10:30. My mornings are usually busy, but I have been fasting since May and have dropped 127 lbs. it really helped during the holidays.
  • AJ_G
    AJ_G Posts: 4,158 Member
    Intermittent-Fasting-How-it-Works-Myolean-Fitness.png
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