Fellow short girl calories 5ft

ameeran16
ameeran16 Posts: 2 Member
edited December 2024 in Challenges
Hi guys

Just wanted to know how many calories do you have a day and how much do you lose a week?

Replies

  • Kupla71
    Kupla71 Posts: 2,595 Member
    I’m almost 5’1” and I eat about 1100 to 1200 calories a day. My weight has been fluctuating up a pound and down a pound lately but I’m starting to see a downward shift. I have just recently adjusted my calories so it’s too early to know how much I’m losing per week. I just thought I would share my experience. Good luck!
  • jameysadegohl
    jameysadegohl Posts: 1 Member
    I’m 4’11 and when I started I ate 1200 calories each day and burned an average of 600 calories through working out. I worked out either 5 or 6 days a week and lost 1 lb each week.
  • rachelatlas1
    rachelatlas1 Posts: 64 Member
    I’m 4’11 and eating 1000-1300 calories and losing about 1.5 lbs a week. Between oct 1 and now I’ve lost 21 lbs. solely through healthy meal choices.
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