What are your trigger foods?

BSTLIFE84
Posts: 21 Member
Mine are chips and anything chocolate. If I can avoid those I don’t over eat!
1
Replies
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Sweets for sure! Yes if I don't get any then I don't binge eat. But if I do omg I have such a hard time getting back on track. So I try to stay away!1
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Anything flaky pastry and buttery. Soft pretzels and bread with butter1
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Any type of cake or baked good items and chips.1
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chocolate1
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Ruffles 😕2
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Frosting. I can eat it by itself by the jar. Good stuff, appropriate portions are just not enough for my craving brain.1
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My mom's peanut butter fudge
Flamin' Hot Limon Cheetos
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Chips, chocolate, cake, and cookies o my!1
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candy, chips and salsa or queso, corn muffins2
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Chips and cheeze-its. Basically anything carby and crunchy. Bonus if there's dip involved. I don't usually moderate those well. Ecpecially if I'm hungry and they are easily accessable. And the amount that fits my calories and the amount that I want don't normally coincide. I've reduced them to a once in a while treat for that reason.3
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I work at Starbucks and I love pasties! Everyday is a struggle. This year I plan to not touch one pastry from Starbucks. I had a lemon loaf on the 2rd. But I'm fouced again.
Need all the support I can get. I'm here for others too. I'm been at Starbucks for 4 years. And dunkin donuts for 5 years. I dont leave bc I'm an assistant Manager. And the money is good for now. I'm going to college for accounting. So, some day I can get away from all the sweets.1 -
I wouldn't say it's a trigger food but for me salty cured meat and cheese is really really hard for me to moderate especially if it is in front of me3
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My favorite candy was on sale years ago when I first started losing weight. I told myself I'd buy the bag, have only one or two and be satisfied.
Yeah. no.
I found myself half way through the bag before I knew it and so I opened the car window and literally threw the bag out the window. Not my proudest moment but, you gotta do what you gotta do.5 -
Jelly beans...It's a running joke in our house that I once spent $25 on the bag of jelly beans where you get to fill the bag yourself. Well it was only like $10 but each time someone brings it up, the amount goes up.
When Easter rolls around I don't know what I'm going to do.1 -
cookies with milk, especially Oreos. I have to buy them in small quantities like 4, 6, or 8 cookies.2
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Chicken wings (can easily eat 3 lbs), nutella (straight out of the jar) and like @sardelsa cured meat (salami, prosciutto, soppressata). Ooo and also samosas.
I can't keep any of those in the house or I become a monster LOL
Salt, salt and salt
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Potato knishes, pie, jelly beans, anything with cinnamon and a large amount of fat and sugar. (I can usually restrict myself to a reasonable portion of dessert... but if it's got cinnamon in it, game over!)2
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stupid stuff. sour cream, or any form of it.. like chip dip.. the devil. I have to keep it out of the house only on special occasions. olives. can't eat just one.0
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crunchy salty cheesy snacks like cheez its, Cheetos, doritoes
Apple cider donuts0 -
French fries- sweets- chips and salsa (at a mexican restaurant)3
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